Being in our days means that we spend the days with colic, discomfort, nausea, sudden pain, constant mood swings ...but this is only a part, we also find a very positive issue that is that thanks to menstruation we can lose weight fastest way. How? We explain it to you below:
> Moderate exercise : although it is uncomfortable for some, if you get used to it, it may be very beneficial. Thanks to hormonal changes, your metabolism can accelerate up to 10% and cause you to burn up to 200 calories while exercising.
> A better rest : in these days it is necessary to stay very rested sleeping the 8 hours that the body demands so that during the day you can keep active and burn more calories. Also, you will avoid the bad mood.
> No cravings that make you get fat : the problem of when you are in your days is that it makes you more hungry, so it is necessary to decide on healthy cravings.
> Drink more water : menstruation causes fluid retention, so it is necessary to drink up to two liters of water per day. This will keep you satiated and prevent you from consuming more garbage.